Country Fried Steak (Cooking Light)

Ingredients:
3 Tablespoons fat-free milk
2 large egg whites
1/3 cup all-purpose flour
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon black pepper
4 (4 oz) sirloin cubed steaks
2 teaspoons vegetable oil
package mashed potatoes
2 cups mushrooms, quartered
2 ½ tablespoons all-purpose flour
¼ teaspoons salt
1 (14 oz) can fat-free, low-salt beef broth

Combine 3 Tbs milk & egg whites in a shallow dish, stirring with a whisk. Combine 1/3 cup flour & next 4 ingredients (1/3 cup flour – pepper) in another shallow dish. Working with one steak at a time, dip in egg mixture; dredge in flour mixture. Repeat procedure with remaining steaks, egg mixture & flour mixture.

Heat oil in large non-stick skillet over medium-high heat. Add steaks, cook 3 minutes on each side or until browned. Remove steaks from pan; keep warm. While steaks cook, prepare mashed potatoes according to package directions.

Add mushrooms to pan, sauté 3 minutes. Combine 2 ½ tablespoons flour, ¼ teaspoon salt, & broth, stirring with a whisk. Add broth mixture to pan. Bring to a boil; cook 1 minute, stirring constantly.
Spoon over steaks. Serve with mashed potatoes.
Serves: 4.