Garlic Lemon Chicken (AJC)

Makes 4 servings

Ingredients:
4 boneless, skinless chicken breasts, pounded to uniform thickness
1 teaspoon Lawry's seasoning salt
4 to 6 garlic cloves, thickly sliced
1/4 cup sliced almonds
1 lemon, cut in fourths

Season both sides of chicken with seasoning salt and freshly ground pepper.
In a large, well-oiled skillet over medium-high heat, add garlic and cook until golden.
Add chicken and cook until both sides are golden, turning once.
Sprinkle almonds around chicken and saute until they begin to brown.
Squeeze lemon juice over the chicken and drop the lemon pieces in the pan.
Cover and cook for 3 to 5 minutes or until chicken has cooked through.
Per serving: 186 calories (percent of calories from fat, 30), 28 grams protein, 4 grams carbohydrates, 1 gram fiber, 6 grams fat, 66 milligrams cholesterol, 417 milligrams sodium.